Triggering Meditation Habit

Have you had the chance, or really take some time, at least 5 minutes, today, to really look back at your visions and conditions that you’re now in?

In this age of information where things move faster than ever, levels of competition grow too. The challenges became harder and you yourself had to face it no matter what level you’re at. Some people results in doing things over their limit and can only be happy when they reach their goals. Some just doing okay doing things to meet month to month end needs and forgetting the visions and values they hold in their hearts. But to be happy and awesome, and to sustain them, is this enough? Is this the right way to live?

The 5 minutes of reflections are what I call meditation. Those 5 minutes are the times where you’re with yourself, no other association with something else. If you believe in God, these 5 minutes can be your truest devotion of your purest soul to keep you intact, so you as a human can be efficient, facing the world, with visions and desires of your purest soul.

That was the idea but does that really work?

My take is, in meditation, be honest with yourself. REALLY REALLY honest.

Future posts will touch more on this.

 

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Posted on October 2, 2012, in Meditation and tagged , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Meditation is my foundational discipline. The one space where only your connection to the Divine is allowed any pull on you. The space where the mind clutter is swept away and what is left can nourish, guide and strengthen you. Thanks for coming to my blog and finding a post you liked. 🙂 I look forward to hearing more of your lessons from your journey.

    • I’ve just started to meditate seriously few months back. I went to al-Ghazali’s Alchemy of Happiness book discussion and this question trigger – are we being religious or are we being spiritual? Meditation is the discipline I need to foster spirituality.

      Love your blog. Learnt a lot.

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